Ama-Smartwatches Angayiqapha Kanjani Impilo Yakho Yenhliziyo nge-ECG ne-PPG

Amawashi ama-Smartwashi awazona izesekeli zemfashini kuphela, kodwa futhi namadivayisi anamandla angakusiza ukulandelela ukufaneleka kwakho, ukuphila kahle, nempilo.Esinye sezici ezibaluleke kakhulu zezempilo ukuthi ama-smartwatches angaqapha impilo yenhliziyo yakho.Kulesi sihloko, sizochaza ukuthi ama-smartwatches asebenzisa kanjani ubuchwepheshe obubili, i-electrocardiography (ECG) ne-photoplethysmography (PPG), ukukala ukushaya kwenhliziyo yakho, isigqi, nokusebenza, nokuthi lolu lwazi lungakusiza kanjani ukuvimbela noma ukubona izinkinga zenhliziyo.

 

Iyini i-ECG futhi isebenza kanjani?

I-Electrocardiography (ECG noma i-EKG) iyindlela yokurekhoda umsebenzi kagesi wenhliziyo.Inhliziyo ikhiqiza amandla kagesi abangela ukuthi amangqamuzana emisipha yenhliziyo afinyezeke futhi akhululeke, okudala ukushaya kwenhliziyo.Lawa ma-pulses angatholwa ngama-electrode anamathiselwe esikhunjeni, akhiqiza igrafu yamandla kagesi ngesikhathi esibizwa ngokuthi i-electrocardiogram.

 

I-ECG inganikeza ulwazi olubalulekile mayelana nesilinganiso nesigqi sokushaya kwenhliziyo, ubukhulu kanye nokuma kwamagumbi enhliziyo, ukuba khona kwanoma imuphi umonakalo esicupheni senhliziyo noma isimiso sokuphefumula, imiphumela yezidakamizwa zenhliziyo, kanye nomsebenzi wama-pacemaker afakiwe.

 

I-ECG ingasiza futhi ekuhloleni izimo ezihlukahlukene zenhliziyo, njenge-arrhythmias (ukushaya kwenhliziyo okungavamile), i-ischemia (ukuncipha kokugeleza kwegazi enhliziyweni), i-infarction (ukuhlaselwa yinhliziyo), nokungalingani kwe-electrolyte.

 

Iyini i-PPG futhi isebenza kanjani?

I-Photoplethysmography (PPG) ingenye indlela yokulinganisa ukugeleza kwegazi emithanjeni eseduze nobuso besikhumba.Inzwa ye-PPG isebenzisa i-light-emitting diode (LED) ukukhanyisa isikhumba kanye ne-photodiode ukuze ilinganise izinguquko ekumunceni kokukhanya.

Njengoba inhliziyo iphampa igazi emzimbeni, umthamo wegazi emithanjeni uyashintsha ngomjikelezo ngamunye wenhliziyo.Lokhu kubangela ukuhluka kwenani lokukhanya elivezwa noma elidluliswa yisikhumba, elithwetshulwa inzwa ye-PPG njenge-waveform ebizwa ngokuthi i-photoplethysmogram.

Inzwa ye-PPG ingasetshenziselwa ukulinganisa izinga lokushaya kwenhliziyo ngokubala ukuphakama kwefomethi yamaza ehambisana nokushaya kwenhliziyo ngakunye.Ingase futhi isetshenziselwe ukuqapha amanye amapharamitha okuphila, njengomfutho wegazi, ukugcwala komoyampilo, izinga lokuphefumula, nokuphuma kwenhliziyo.

Kodwa-ke, amasignali e-PPG angenwa kalula nomsindo nezinto zobuciko ezibangelwa ukunyakaza, ukukhanya okuzungezile, umbala wesikhumba, izinga lokushisa, nezinye izici.Ngakho-ke, izinzwa ze-PPG zidinga ukulinganiswa futhi zigunyazwe ngokumelene nezindlela ezinembe kakhudlwana ngaphambi kokuba zisetshenziselwe izinjongo zomtholampilo.

Amawashi amaningi ahlakaniphile anezinzwa ze-PPG ngemuva ezikala ukugeleza kwegazi esihlakaleni.Amanye amawashi ahlakaniphile futhi anezinzwa ze-PPG ohlangothini lwazo olungaphambili ezikala ukugeleza kwegazi emunweni lapho ethintwa umsebenzisi.Lezi zinzwa zinika amandla amawashi ahlakaniphile ukuthi akwazi ukuqapha ngokuqhubekayo izinga lokushaya kwenhliziyo yomsebenzisi ngesikhathi sokuphumula nokuzilolonga, kanye nezinye izinkomba zezempilo ezifana nezinga lokucindezeleka, ikhwalithi yokulala, nezindleko zamandla.Amanye amawashi ahlakaniphile aphinde asebenzise izinzwa ze-PPG ukuze abone izimpawu ze-apnea yokulala (isifo esibangela ukuphefumula kancane ngesikhathi sokulala) noma ukwehluleka kwenhliziyo (isimo esinciphisa amandla okumpompa kwenhliziyo)

 

Ama-smartwatches angakusiza kanjani ukuthi uthuthukise impilo yakho yenhliziyo?

Amawashi ahlakaniphile angakusiza ukuthi uthuthukise impilo yenhliziyo yakho ngokukunikeza impendulo yesikhathi sangempela, imininingwane yomuntu siqu, nezincomo ezisebenzayo ezisuselwe kudatha yakho ye-ECG ne-PPG.Ngokwesibonelo:

1. Amawashi ahlakaniphile angakusiza ukulandelela izinga lokushaya kwenhliziyo yakho ephumule, okuyinkomba yakho konke ukuqina kwakho kwenhliziyo nemithambo yegazi.Izinga lokushaya kwenhliziyo eliphumule eliphansi ngokuvamile lisho ukusebenza kahle kwenhliziyo kanye nesimo somzimba esingcono.Izinga lokushaya kwenhliziyo elivamile eliphumule kubantu abadala lisukela kokungu-60 kuye kwayi-100 ngomzuzu (bpm), kodwa lingahluka kuye ngeminyaka yakho, izinga lomsebenzi, ukusetshenziswa kwemithi, nezinye izici.Uma izinga lokushaya kwenhliziyo yakho ephumule liphakeme njalo noma liphansi kunokuvamile, kufanele uthintane nodokotela wakho ukuze akuhlole okwengeziwe.
2. Ama-Smartwatches angakusiza ukuthi uqaphe ukuqina kokuzivocavoca kwakho kanye nobude besikhathi, okubalulekile ekuthuthukiseni impilo yakho yenhliziyo nemithambo yegazi.I-American Heart Association incoma okungenani imizuzu engu-150 yomsebenzi we-aerobic umfutho omaphakathi noma imizuzu engu-75 yomsebenzi we-aerobic onamandla ngesonto, noma inhlanganisela yakho kokubili, kubantu abadala.Amawashi ahlakaniphile angakusiza ukuthi ulinganise izinga lokushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca futhi akuqondise ukuthi uhlale endaweni oqondiswe kuyo izinga lokushaya kwenhliziyo, okuyiphesenti lokushaya kwenhliziyo kwakho okuphezulu (220 kususe iminyaka yakho).Isibonelo, indawo yokuzivocavoca yokuqina okumaphakathi ingamaphesenti angama-50 kuye kwangama-70 wezinga eliphezulu lokushaya kwenhliziyo yakho, kanti indawo yokuzivocavoca ngamandla ingamaphesenti angama-70 kuye kwangama-85 wezinga eliphezulu lenhliziyo yakho.
3. Amawashi ahlakaniphile angakusiza ukuthi uthole futhi ulawule izinkinga zenhliziyo ezingaba khona, njenge-AFib, i-apnea, noma ukuhluleka kwenhliziyo.Uma iwashi lakho elihlakaniphile likwazisa ngesigqi senhliziyo esingavamile noma izinga lokushaya kwenhliziyo eliphansi noma eliphezulu, kufanele uthole usizo lwezokwelapha ngokushesha ngangokunokwenzeka.I-smartwatch sakho singakusiza futhi ukuthi wabelane ngedatha yakho ye-ECG ne-PPG nodokotela wakho, ongayisebenzisa ukuxilonga isimo sakho futhi akunikeze ukwelashwa okufanele.
4. Amawashi ahlakaniphile angakusiza uthuthukise imikhuba yakho yokuphila, njengokudla, ukulawula ingcindezi, nokuhlanzeka kokulala, okungaba nomthelela empilweni yakho yenhliziyo.Amawashi ahlakaniphile angakusiza ukuthi ulandelele ukudla kwakho nezindleko zakho, izinga lakho lokuxineka nezindlela zokuphumula, kanye nekhwalithi yakho yokulala nobude besikhathi.Bangaphinde bakunikeze amathiphu nezikhumbuzi zokukusiza ukwazi ukuziphatha ngendlela enempilo futhi ufinyelele imigomo yakho yezempilo

 

Isiphetho

Amawashi ahlakaniphile awawona nje amagajethi;zingamathuluzi anamandla angakusiza ukuqapha futhi uthuthukise impilo yenhliziyo yakho.Ngokusebenzisa izinzwa ze-ECG ne-PPG, amawashi ahlakaniphile angakala ukushaya kwenhliziyo yakho, isigqi, nokusebenza, futhi akunikeze ulwazi olubalulekile nempendulo.Nokho, amawashi ahlakaniphile awahloselwe ukuthatha indawo yeseluleko sezokwelapha noma ukuxilongwa;zenzelwe kuphela ukunezela.Ngakho-ke, kufanele uhlale uthintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokunakekelwa kwezempilo ngokusekelwe kudatha yakho ye-smartwatch.