Amawashi ahlakaniphile akuzona nje izesekeli zemfashini ezingakutshela isikhathi, zikuthumelele izaziso, futhi zidlale umculo.Futhi zingamadivayisi anamandla angaqapha impilo yakho nokuqina, ikakhulukazi izinga lokushaya kwenhliziyo yakho kanye nemodi yokuzivocavoca.Kulesi sihloko, sizohlola ukuthi kungani lezi zici zibalulekile, yiziphi izinhlobo zamawashi ahlakaniphile atholakalayo, nokuthi yiziphi izinzuzo ezinikezayo.
## Kungani uqapha izinga lokushaya kwenhliziyo yakho?
Ukushaya kwenhliziyo yakho inombolo yezikhathi lapho inhliziyo yakho ishaya ngomzuzu.Ingahluka kuye ngeminyaka yakho, ileveli yomsebenzi, imizwa, nezimo zempilo.Ukuqapha izinga lokushaya kwenhliziyo yakho kungakusiza:
- Thuthukisa ukusebenza kwakho kwezemidlalo.Ngokulandelela ukushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca, ungakwazi ukulungisa ukuqina kwakho ukuze kufane nemigomo yakho kanye nezinga lokufaneleka.Isibonelo, uma ufuna ukushisa amafutha amaningi, ungahlose ukwehlisa izinga lokushaya kwenhliziyo (cishe u-60-70% wezinga eliphezulu lenhliziyo yakho).Uma ufuna ukuthuthukisa ukukhuthazela kwakho, ungaphokophela indawo yokushaya kwenhliziyo ephakeme (cishe u-80-90% wesilinganiso sakho esiphezulu senhliziyo).¹
- Lawula amazinga akho okucindezeleka.Ngokulandelela izinga lokushaya kwenhliziyo yakho usuku lonke, ungakwazi ukubona ukuthi yini ebangela ukucindezeleka nokuthi ungabhekana kanjani nakho.Isibonelo, uma ubona ukuthi ukushaya kwenhliziyo yakho kuyenyuka uma unomnqamulajuqu noma ingxabano, ungazijwayeza ukuphefumula noma ukuzindla ukuze uzole.²
- Landelela impilo yakho yenhliziyo.Ngokulandela izinga lokushaya kwenhliziyo yakho ngokuhamba kwesikhathi, ungathola noma yiziphi izinguquko ezingavamile ezingase zibonise inkinga yenhliziyo.Isibonelo, uma ubona ukuthi izinga lokushaya kwenhliziyo yakho ophumule liphezulu kakhulu (ngaphezu kwamabhithi ayi-100 ngomzuzu) noma liphansi kakhulu (ngaphansi kwamabhithi angama-60 ngomzuzu), ungase ube ne-arrhythmia noma ukuvimba kwenhliziyo.Kufanele uthintane nodokotela wakho uma uhlangabezana nanoma yiziphi izimpawu ezinjengobuhlungu besifuba, ukuphelelwa umoya, isiyezi, noma ukuquleka.³
## Kungani ukhetha imodi yokuzivocavoca?
Imodi yokuzivocavoca isici esikuvumela ukuthi ukhethe uhlobo lomsebenzi owenzayo ku-smartwatch sakho.Ingakusiza:
- Thola idatha enembe kakhudlwana.Ngokukhetha imodi yokuzivocavoca, ungatshela i-smartwatch sakho ukuthi yiziphi izinzwa nama-algorithms ongazisebenzisa ukukala ukusebenza kwakho.Isibonelo, uma ukhetha imodi yokuqalisa, i-smartwatch sakho sizosebenzisa i-GPS ne-accelerometer ukuze ulandelele ibanga lakho, isivinini, kanye ne-cadence.Uma ukhetha imodi yokubhukuda, i-smartwatch sakho sizosebenzisa ukumelana namanzi kanye ne-gyroscope ukulandelela imivimbo yakho, ama-laps, nama-calories ashisiwe.
- Thola impendulo eyengeziwe yomuntu siqu.Ngokukhetha imodi yokuzivocavoca, ungatshela i-smartwatch sakho ukuthi yimiphi imigomo namamethrikhi ongawabonisa esikrinini sakho.Isibonelo, uma ukhetha imodi yokugibela ibhayisikili, i-smartwatch sakho sizokukhombisa izindawo zokushaya kwenhliziyo yakho, ukuphuma kwamandla, kanye nokuzuza kokuphakama.Uma ukhetha imodi ye-yoga, i-smartwatch sakho sizokubonisa izinga lokuphefumula kwakho, izinga lokucindezeleka, kanye nesikolo sokuguquguquka.
- Thola ugqozi nokuzijabulisa okwengeziwe.Ngokukhetha imodi yokuzivocavoca, ungatshela i-smartwatch sakho ukuthi yiziphi izinselelo nemiklomelo ongakunikeza yona.Isibonelo, uma ukhetha imodi yokuhamba ngezinyawo, iwashi lakho elihlakaniphile lizokunikeza amabheji nezindondo zokufinyelela ubude namabanga amasha.Uma ukhetha imodi yokudansa, i-smartwatch sakho sizokunikeza izincomo zomculo namathiphu esigqi ukuze uqhubeke uhamba.
## Yiziphi izinzuzo zamawashi ahlakaniphile?
Amawashi ahlakaniphile awawona kuphela amadivayisi alula angakusiza ukuthi uhlale uxhumekile futhi uhlelekile, kodwa futhi namathuluzi anamandla angakusiza uthuthukise impilo yakho nokufaneleka kwakho.Ngokuqapha izinga lokushaya kwenhliziyo yakho nokukhetha imodi yokuzivocavoca, ungakwazi:
- Finyelela imigomo yakho yokufaneleka ngokushesha nalula.Ngokwazi izindawo zokushaya kwenhliziyo yakho nokuqina kokuzivocavoca, ungalungiselela ukujima kwakho ukuze uthole imiphumela ephezulu.Ungaphinda ulandelele ukuqhubeka kwakho futhi uthole impendulo yokuthi ungakuthuthukisa kanjani ukusebenza kwakho.
- Yehlisa amathuba okuba nesifo senhliziyo nezinye izifo ezingamahlalakhona.Ngokugcina izinga lokushaya kwenhliziyo yakho lisezingeni elinempilo futhi ugweme ukuzikhandla ngokweqile noma ukuzikhandla ngokweqile, unganciphisa umfutho wegazi lakho, i-cholesterol, namazinga okuvuvukala.Ungakwazi futhi ukuvimbela noma ukuphatha izimo ezifana nesifo sikashukela, ukukhuluphala, nokudangala.
- Thuthukisa inhlalakahle yakho nenjabulo.Ngokuzivocavoca njalo futhi ulawule amazinga akho okucindezeleka, ungathuthukisa isimo sakho sengqondo, amandla, ukuzethemba, nokuzethemba.Ungakwazi futhi ukujabulela ubumnandi nokwaneliseka kokuziphonsela inselelo kanye nokuzuza ingqopha-mlando emisha.
## Isiphetho
Amawashi ahlakaniphile angaphezulu nje kwamagajethi.Ziyizinqumo ezihlakaniphile zempilo yakho.Ngokuqapha izinga lokushaya kwenhliziyo yakho nokukhetha imodi yokuzivocavoca, ungakwazi ukulawula ukufaneleka kwakho nokuphila kahle.Noma ngabe ufuna ukushisa amafutha, ukwakha izicubu zomzimba, ukuthuthukisa ukubekezela, noma ukuzijabulisa nje, kukhona iwashi elihlakaniphile lakho.
Isikhathi sokuthumela: Jul-13-2023
